Lobster Nutrition Information
Lobster
Nutritional value per 100 g (3.5 oz)
Energy 100 kcal 410 kJ
Carbohydrates 0 g
- Sugars 0 g
- Dietary fibre 0 g
Fat 0.59 g
- saturated 0.107 g
- monounsaturated 0.091 g
- polyunsaturated 0.16 g
Protein 20.5 g
Thiamin (Vit. B1) 0 mg 0%
Riboflavin (Vit. B2) 4 mg 267%
Niacin (Vit. B3) 4 mg 27%
Pantothenic acid (B5) 2 mg 40%
Vitamin B6 4 mg 308%
Folate (Vit. B9) 2 mg 1%
Vitamin C 0 mg 0%
Calcium 6 mg 1%
Iron 2 mg 16%
Magnesium 8 mg 2%
Phosphorus 15 mg 2%
Potassium 0 mg 0%
Zinc 15 mg 150%
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database